When a wedding, vacation, important meeting or other event is approaching, most women are eager to be well prepared in order to enjoy every minute and please others with a beautiful view and a good mood. The prep checklist usually includes items to lose weight. This desire is laudable and understandable, but what if the big day is only a month away? Many people are afraid of dieting, fearing their own diet or seeing other people's bad experiences. They say I want to, but don't believe there is a way to actually lose weight in a month without dieting.
It's not hard to lose 2-3kg, which can make your favorite clothes fit too tight. However, if the remaining weight reaches ten kilograms, you should not torture yourself with inevitable hunger, a dieting partner, poisoning the anticipation of happy events. After all, something so hard to lose will definitely come back, bring a few more pounds.
The only advantage of a low-calorie diet is the quick first results that will motivate you to build on your success and exercise yourself further. Seeing the first results made me want to lose weight even more. There are many disadvantages of dieting:
- return lost centimeters and kilograms;
- disrupt metabolism;
- frustrated;
- Deterioration of appearance and health.
The number one enemy of a slim body is lack of time. If a woman doesn't have enough time with herself, it will be difficult for her to lose weight and become slim and beautiful.
After making the decision: I want to lose weight, choose the time to focus on reality, we need to analyze when weight tends to leave, what causes weight gain, and how easy it is to lose weight without dieting:
- lack of sleep;
- Holiday;
- conflict at work or at home;
- frustrated;
- happy event;
- Meet up with friends often.
Your observations must be recorded as they apply to:
- A notebook or notebook can tell me to lose weight without dieting;
- electronic diary;
- Print, guide with exercise and nutrition tips for those looking to lose weight easily, free entry page.
A month is too short to get 2-3 sizes smaller. However, knowing yourself and forming some useful habits is enough.
For a small stature who does not have the same size diet, correcting a few habits is enough. Things like skipping meals after 7pm, going for a walk before bed the next day; walking to work, buying a drive from the gym or signing up for a pool. To avoid an increased load becoming an appetite trap, you must count calories. Many websites offer the use of special calculators to calculate your own calorie needs, taking into account age, weight and height, and the nature of your daily activities.
To lose weight without dieting, you need to create a small calorie deficit. That means you can eat anything but within the daily hallway, minus the deficit. Two points are important.
- Everything is possible. That means healthy foods with protein, fat, and carbohydrates—cereals, meat, fish, dairy, desserts in the form of jelly, dark chocolate, and dried fruit. If you add chips, sweet soda, cake and fudge to your menu, they will consume one-third of your daily calories. Then one of the meals will be "starved, " and hunger will trigger overeating and meltdowns. Only need to endure a healthy diet for a month.
- The deficit to ensure weight loss should not exceed one-fifth of the daily calorie content. If you lose more, your metabolism will slow down and your weight loss will stop on a starvation diet. The result will be depression and relapse. And there's no time for a breakdown - just a month.
lose 5 pounds or more
For a sane woman, this task is unrealistic. Her choice should be to reconsider her attitude toward food and health, choose healthy habits, and put her mind on a mandatory, but not quick, outcome.
The main piece of advice from seasoned losers is: Don't take anyone's words as dogma, try to listen to yourself. Everyone is responsible for the health and condition of his body and what rules he chooses to follow to lose weight.
General rules that apply in most cases, but can also be adjusted
- Don't be afraid of carbs, they can't be left off the menu. Milk porridge, bananas, grapes, butter for breakfast guarantees saturation, brain nutrition and enough energy to do housework, work or training. Feeling the joy of eating can improve mood.
- The average daily diet for women is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fat; 10-30 - protein. A balance of essential nutrients is nutrition for centenarians.
- Meals should never be skipped. Failure to eat calories on time can lead to hunger and inevitable overeating.
American nutritionists offer interesting advice to their clients. Lose a few more kilos by sticking to a small, calorie-deficient diet to reach your ideal weight. Then, start eating at your normal calorie content, returning the extra two kilograms lost. This will make dieters look smoother and healthier.
To lose weight without dieting, you have to walk a long way, during which there will be weight loss stops (plateaus) and you need to prepare for them and not put too much demands on your body. A good way to lose weight without dieting is because the body is not afraid of hunger and there are no glitches that reduce results. It takes time to get the routine right. But then he will help with living and losing weight.